Blog

Rajeswarie Reddy <rajeswarie@rocketmail.com>

To:

Victorine Achiri

Tue, Jul 28 at 2:10 AM

Hi Vicky,

Please find final content for website for review below.

Kind regards,

Rajesperie

BLOG - SELF CARE

We live in a society that places great value on constant achievement and success which often comes at great personal expense. As a result, many people are often overwhelmed, exhausted and anxious, and ignore what their bodies and minds are telling them as they attempt to strive on.

Without Self-care and a balanced life, we could become demotivated, under-perform, feel lethargic and risk damaging important relationships. As time goes on, our lives could become lacklustre and joyless - days to be "got through" rather than lived or become stuck in survival mode.

Self-Care is vital for a Balanced life

It starts with embracing your uniqueness, respecting your self and creating a sense of balance so you can thrive.

Learning to take better care of yourself to live a balanced life would reduce stress, unhappiness, depression and anxiety and improve relationships too.

Self-care is any activity that is done with the sole intention to take care of our own mental, emotional and physical health. Self-care is a way of giving back to ourselves in the form of doing activities that fuel us and that are just for us and not for anybody else. Self-care allows you to go from survival mode to really and truly thriving. It allows you to value yourself, get your energy and happiness back and to be a more present.

We start by taking a self care assessment. We understand what it would take for you to feel your best? I help you rediscover yourself, learn tools and techniques that will help you in every aspect of your life.

Together, we analyse the eight dimensions of well-being which are: emotional, environmental, financial, intellectual, occupational, physical, social and spiritual, and address your needs accordingly. Where is your energy being drained? What gives you joy? Are you constantly pushing yourself so that "comfort" or "balance" seem unattainable? Where do you need to start saying no? What do you need to let go of? How can you take care of yourself, find more balance in life and become more inspired?

Together, we’ll develop a customized individual self-care plan for you to get back to feeling whole again.

Self-care has a huge impact on physical and mental health as well as relationships. Let's get you to a place where you can thrive once more.

Taking care of yourself, your relationships, your health is a priority!